Spinning

I love it. Its a pain in the ass but worth it. It tones your hamstrings/legs and great cardio. Sista’s be ready to sweat that hair out!. I hear you burn about 400-500 calories during the 45 min classes. All i know it i feel sooooooo good afterwards. I think i am going spinning tonite. Wahoo!

Weight update!

Wahooo!!!

Weekend of 5/3/08

My bro came to town and boy did we eat!!!

We had Sushi/Red lobster/ and we grilled. I went to spin class last night because i was feeling sooooo oompa loompa ish.  Im back on track now!!

Thats one thing, when relatives come from out of town, they persude you to eat like you’ve never eaten before.  Gawd